Anxiety is not such a bad thing. When you’re dealing with a nervous situation, you’ll need the energy that anxiety causes to rise above it. resolve it, or stand up to it. Sometimes anxiety can grow into an disorder, such as, having an unreasonable fear to the point of your being immobilized. Or you may become anxious about everyday things so you avoid them. Many people have conquered their anxiety through relaxation, exercising, and changing their diet. Reinvent for yourself a whole new life style.
Social phobia is a common anxiety disorder which affects 5.3 million people. A social anxiety is a fear, apprehension, or worry interacting with people. This disorder begins in shyness in childhood which goes unnoticed until adolescence. Adults vary in how often they experience this social phobia.
More women than men suffer from PTSD - post traumatic stress disorder. An equal number men and women are affected by obsessive compulsive disorder. Dr. Jonathan Grayson’s patients deal with these disorders by facing your greatest fears head on. The exercises include group hugs or touching a dirty floor and putting your fingers in your mouth. Soon you realize that what was bothering you before is gone!


Princess Diana was born 1 July 19661, and she died in a car crash on 31 August 1997. She was married to Prince Charles of Wales from 29 July 1981 – 28 August 1996. 
Paris Hilton is the heiress to the Hilton Hotel fortune. It’s amazing how much Paris Hilton, who only has a high school education, has accomplished. She got her start on the reality show, “Simple Life.” She and her BFF at the time, Nicole Riche, made the show a hit. The show is, well, meaningless, but it is entertaining. From the show Paris has patented her expression, “That’s hot.”

